Colocassia is high in iron i.e. 100 g gives 10.0 mg of iron (ICMR), it is also rich in calcium and low in phytates and oxalates, beta carotene, b complex vitamins and has moderate amount of fiber of w..
Sweet Potato Kheer
Sweet potato is a complete food and very good for babies. It is very nutritious and are high on Vitamin B6 , Vitamin C and vitamin D which helps build healthy bones. It also contains iron which boosts..
Rice Apple Kheer
Rice apple kheer is perfect for weaning. It can also be consumed as desert by the adults which is nutrient pack and low in calorie. Apples are extremely rich in antioxidants, flavanoids and dietary fi..
North Indian meal is incomplete without lassi. This rose lassi is low on calorie and nutritious too. Curd is a probiotic and it boosts immunity and good for digestion. Also it contains more protein an..
Cinamon toast is a desert which uses ingredients which are healthy, tasty and at the same time does not increase your weight. The bread used here is a whole wheat bread which is rich in fiber and help..
- Food Groups
- Pulses And Legumes
- Cereals And Grains