Couscous chicken salad
Couscous chicken salad is a low calorie salad and is ideal for weight loss. Couscous is rich in selenium and it helps boosts immunity. It is a good plant source of protein and promotes healthy blood s..
Dudhi Raita with Flaxseed..
Flaxseed is rich in omega3 fatty acids which are known to be good fat and have healthy effect on the heart. Also flaxseeds have been found to contain 75-800 times more lignin than any other plant sour..
Egg white bhurji
Egg is a rich and inexpensive source of high quality protein and more than half the protein is found in the egg white. Also egg white has lower fat and cholesterol than the yolk. Egg does not have car..
Fish in low fat curry
Fish cooked in a low fat curry is very ideal for weight loss and has many nutritional benefits. Fish regulates cholesterol and improves heart health. It also treats insomnia and improves respiratory h..
Pulav with Barley
This pulav made with barley is no low in calorie and have many nutritional benfits. Barley is heart healthy and it helps manage blood pressure. It a rich source of manganese and selenium. It also prom..
Multigrain bhel is healthy snack made of combination of various nutritious ingredients like roasted chana which is a good source of calcium, manganese and potassium, roasted peanuts which is a g..
Paneer is high on protein and calcium and it is not only delicious but also keeps you full for long time and is great for weight loss. It maintains blood sugar level and it is good for heart. It ..
Soyabean ki khichdi
This khichdi is made with soyabean which is a very good source of protein, B vitamins and minerals.and an excellent source of iron and calcium. The white rice is replaced with brown rice which has mos..
sprouting is a process which increases nutrient levels and makes sprouts richer in protein, magnesium, phosphorus, folate, manganese and vitamins C and K than un-sprouted plants .Sprouts con..
- Food Groups
- Pulses And Legumes
- Cereals And Grains