Recipe Details

healthy snacks for weight loss

WHOLE WHEAT VEG MEDITERRANEAN WRAP

04 Jul 2018 73 Views

This wrap is made of whole wheat and hence more nutritious and has high fiber. Vegetables are vitamins and minerals packed and further add fiber to the wrap and thus aids in digestion. Paneer is high on proteins and calcium which helps build healthy bones and teeth. It also keeps you full for long and helps weight loss.


Method

Mix paneer pieces, tomato, onion and black olives, salt, pepper and dash of lemon as per taste.

Make one roti and on it spread the fresh lettuce leaf .

Add the mixed paneer, roll and wrap it and grill it and eat it.

Ingredients

Fresh lemon juice - squeeze as per taste.

Cucumber chopped-1

Whole wheat / multigrain roti - 1

Paneer small pieces-10-15gms

Onions - 1 small.

Tomato, finely chopped - 1 small

Black olives, finely chopped - 2 tbsp

Lettuce - 1 single leaf

Olive oil -1/2 tsp.

Salt & pepper - use minimum, to taste


Nutritive Value

Energy :139kcal

Carbohydrate :25g

Protein :10g

Fats :8.2g