Recipe Details

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Vegetable Pulav

29 Jun 2018 299 Views

Vegetable pulav made in brown rice which is rich in nutrients and gluten free and rich in fiber and helps digestion and weight loss. Vegetables are packed with vitamins and minerals and thus making the pulav tasty and nutritious and low in calorie and thus perfect cuisine for weight loss


Method

  1. Grind mint, garlic, ginger, coconut,  green chilli, cilantro, garam masala and red chilli in a mixer into smooth paste.
  2. Soak rice in water for 2 hrs and drain.
  3. Heat oil in a vessel, add 1tsp cumin seeds. And then add rice and fry for some time.
  4. Now, add 1 tbsp of oil to the cooker and heat it and then add cumin, cardamom, cinnamon, and bay leaves. Then add the chopped onions and fry till brown.
  5. Then add tomatoes and the ground paste and saute for 5 min add the vegetables and cook for 5 min.
  6. Then add the rice and water and Pressure-cook it until rice is completely cooked.
  7. Garnish with mint leaves and serve with onion, lemon and chillies as per your taste.

Ingredients

Carrot Chunks, Cut Beans, Shelled Peas-1/2 Cup

Brown Rice-2 Cups

Chopped Onions-1/2 Cup

Cauliflower (Flowerettes)                -1/2 Cup

Chopped Tomatoes-1/2 Cup

Grated Coconut  -1/2 Cup

Garam Masala-1/2 tsp

 Red Chilli Powder-1/2 tsp

Cardamon-4

Ginger finely chopped- 1 tsp

Garlic finely chopped-1 tsp

Green Chilli-3 to 4

Cinnamon Sticks-Two 1 inch sticks

Mint Leaves-1/4 Cup

Cilantro -1/4 Cup

Bay leaves-6

Oil-2 tbsp


Nutritive Value

Serving size:1cup

Energy :200kcal

Carbohydrate: 25g

Protein:5g

Fats:10g