Recipe Details

Thai pot noodle

THAI POT NOODLES

12 Jun 2018 193 Views

In this dish the noodles have been cooked in typical Thai spices. The noodle used is made of whole wheat or quinoa noodle which has great health benefits and helps in weight loss. It has a very high content of fiber much more than any grain and it has low glycemic index which helps in controlling the blood pressure. Quinoa is also very rich source of proteins and it is gluten free. Also the vegetables are used in this recipe which also loaded with vitamins and minerals.


Method

  1. Boil the water and cook the noodles and keep it aside.
  2. In a wok heat the oil and add lemon grass, thai chillies and saute for 2-3 min.
  3. Boil the vegetables and once soft drain the vegetable stock and store it separately.
  4. Now add carrots, bell peppers, tofu, bean sprouts, salt and mix well.
  5. Now add noodles and vegetable stock to the wok and cook while stirring for 2-3 minutes.
  6. Then garnish with coriander and serve hot.

Ingredients

Whole wheat or quinoa noodles- 20g

Tofu/ Paneer  - 20g

Carrots (julienne) 20g

Yellow and red Bell peppers sliced- 25g

Bean sprouts - 10g

Thai chilli split-2-3

Lemon grass sliced ½ stalk

Coriander leaves chopped- 1 tbsp

Oil- ½ tsp

Salt- to taste


Nutritive Value

Energy:175kcal

Carbohydrate:19g

Protein :8g

Fats :5.5g