Recipe Details

Stuffed Capsicum

Stuffed Capsicum

01 Dec 2020 325 Views

Stuffed capsicum is a high protein and low fat recipe. Capsicum is known to burn calories and boost immunity. It lowers LDL cholesterol and prevents hypertension. It is good for skin too. Chicken is usually the first priority of many of us. Chicken being tasty are healthy too. It helps reduce cancer risk and also helps in weight loss.  


Method

  • Heat oil in a non stick pan and add onion, cook till translucent.
  • Add ginger – garlic paste.
  • Add tomato and cook till softens.
  • Add boiled chicken and all seasonings.
  • Cut capsicum into half and deseed it.
  • Stuff it with the fillings, Top with low fat cheese.
  • Place it on baking tray and bake it for 10- 15 min at 1800C in a preheat oven.
  • Serve immediately and enjoy yummy stuffed capsicum.

Ingredients

Boiled Chicken – 20 g(shredded)

Capsicum – 1 small

Onion – ½ medium

Tomato – 1 medium

Ginger – garlic paste – 1tsp

Low fat cheese – 10 g

Oregano – 1tsp

Red chili – 1tsp

Black pepper – ½ tsp

Olive oil – 1tsp

Salt – to taste

Coriander leaves – to garnish


Nutritive Value

Energy – 150 kcal

Protein – 10.1 g

Carbs - 15 g

Fats – 6.5 g

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