Recipe Details

Spinach Rolls

Spinach Rolls

14 Nov 2020 290 Views

Spinach rolls are a healthy version of snacks and breakfast. These rolls are low in cals but high in nutrients. As spinach are high in fiber they keeps you full and aids in digestion. It also promotes healthy and glowing skin & also boost your immunity. 


Method

  • Soak the dal for 5-6 hours and grind it to fine paste along with green chillies, ginger, curds & prepare a batter by mixing in curd.
  • Add salt & coriander leaves, mix well.
  • Spread the batter evenly on a non stick tava & allow it to get cooked. As one side becomes brown, spread blanched spinach leaves.
  • Roll the pancake, serve hot with coriander chutney or sauce.

Ingredients

Moong - 12 gms

Spinach Leaves - 37 gms

Curds - 5 gms

Oil - 4 g

Salt - to taste  

Green chilli - 1 small

Ginger - small piece


Nutritive Value

Nutritive value = 1 serving 

Energy - 68 kcal

Protein - 4 gms

Carbs - 8.5 gms

Fats - 1.9 gms

 

Recipe Categories