Recipe Details

Soyabean Seekh Kebab

Soyabean Seekh Kebab

06 Mar 2021 349 Views

Soya beans  are low in saturated fat and are a high source of protein ,vitamin c, and folate. Eating soya bean reduces the risk of various health problems, including cardiovascular disease, stroke ,coronary artery disease, some cancers and improves bone health.

 


Method

  • Grind soya chunks (make fine powder).Add wheat flour .Take half onion, ginger garlic paste ,green chilly and cumin seeds and grind it well.
  • Mix both together and add salt, coriander powder, turmeric, garam masala and mix well. And after that add water and make a dough.
  • Deep hand into cold water and shape the kebab.
  • Brush the kebab with oil and place them on a pan. Rotate the kebab in between and brush oil if necessary.Cook it until brown.
  • Have it with sauce or chutney.

Ingredients

Soyachunks-30 gms

Wheatflour-15 gms

Onion-1/2

Salt -1/2 Tsp

Turmeric powder-1/2 Tsp

Garam masala-1/2 Tsp

Coriander powder-1/2 Tsp

Cumin seeds -1/2 Tsp

Ginger garlic paste-1/2 Tsp

Green chilli-1

Oil-1Tsp

Coriander leaves for garnishing.


Nutritive Value

Energy-232 kcal

Protein-18.9 gms

Carbs-26.7 gms

Fat-5.7 gms

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