Recipe Details

weight loss food

Sarson Ka Saag

29 Jun 2018 339 Views

Sarson ka saag is a north Indian speciality and it is very nutritious cuisine. Mustard greens have high level of antioxidants and it detoxifies the liver and the blood. It is packed with phytonutrients and it lowers the cholesterol. It is high fiber and good source of vitamin C which is an immune-booster. It provides skin and eye health protection.


Method

  1. wash mustard leaves, bathua and spinach leaves thoroughly and then chop finely.
  2. Chop finely garlic, ginger and green chilli
  3. Mix all ingredients and  salt and then cook in a open pressure cooker for 6-7 minutes.
  4. Now close the lid and pressure cook for 5-8 minutes.
  5. Now cool it and then blend in blender.
  6. Cook the blended sag in a heavy bottom vessel and sprinkle makki ka atta on it and keep stirring. Cook on low flame for 30-45 min, stirring regularly.
  7. For baghar, heat desi ghee, put onion and green chillies and saute for a few minutes. Then add red chilli powder and mix with saag.
  8. Serve saag hot and with makki-ki-roti.

Ingredients

Spinach -50 g

 Mustard leaves-150 g                       

Bathua-20 g

Garlic-2 cloves

Ginger-1/2 tsp

Maize atta-10 g

Salt-1/2 tsp

 Baghar Ingredients

 Red chilli power- 1/4 tbsp

Desi ghee-2 tbsp

Green chilli-1

Onion-25 g

White butter-1 tsp


Nutritive Value

Serving size:1 katori

Energy :160Kcal

Carbohydrate: 5g

Protein:4g

Fats:16g