Recipe Details

weight loss natural foods

Salad Of sprouts

29 Jun 2018 150 Views

Sprouting process increases the nutrient sprouts.They are rich in fiber and helps in digestion and it lowers the cholesterol. It detoxifies the body. Salad of Sprouts helps in weight loss.


Method

  1. Soak in water whole green gram overnight.
  2. Next day drain off all water, cover and keep aside for the gram to germinate for another day and night.
  3. Next day when the grams have sprouted wash and strain the sprouts and add to it chopped onion, green chillies and ginger. Also add chopped cucumber.
  4. Remove skin and seeds of sweet lime or orange. Then add salt and gently mix everything together. Refrigerate the salad and serve chill.

Ingredients

Green gram sprouts-1½ cups

Sweet lime or Oranges-4 or 6

Ginger a small piece

Onions- 2

Green chillies-2

Cucumber-1 cup

Salt to taste


Nutritive Value

Serving size:1 cup

Energy :76kcal

Carbohydrate:18g

Protein:12g

Fats:1g