Recipe Details

diet plan for 9 month indian baby

Rice Apple Kheer

29 Jun 2018 121 Views

Rice apple kheer is perfect for weaning. It can also be consumed as desert by the adults which is nutrient pack and low in calorie. Apples are extremely rich in antioxidants, flavanoids and dietary fiber while milk is rich source of calcium and hence good for bones and teeth.


Method

Add rice to milk and cook for about 10 min stirring until creamy

Mean while peel the apple and cook with some water until soft and then blend it in the blender

Add apple puree to rice.

Serve in a bowl.

Ingredients

Apple peeled– 15gm/1 piece

Cooked rice -2 tbsp

Milk/water -1 cup


Nutritive Value

Energy (kcals)109

Protein (g)1

Carbohydrate (g)20

Fat (g)3.5