Recipe Details

Ragi porridge

Ragi porridge

15 Jun 2021 485 Views

Ragi porridge which is packed nutritive goodness of ragi.

Ragi is comprises of nutrients like vitamin C, Vitamin E, antioxidants, proteins, and unsaturated fats. TheB complex vitamins – thiamine, riboflavin, niacin, as well as calcium, magnesium, and iron are also found in ample amounts in ragi flour. It is a healthy Breakfast option.


Method

  • In a small cup take 3 tbsp. ragi flour.
  • Dissolve ragi flour in 1 cup water without forming any lumps. Keep aside.
  • Now in a saucepan boil 1 cup water.
  • Once the water comes to a boil add in dissolved ragi flour.
  • Stir continuously keeping the flame on medium.
  • The mixture thickens after 5 mins and turns glossy after 9 minutes.
  • Further add 2 tsp of jaggery
  • Stir until the jaggery dissolves completely and turns creamy
  • Now add cup milk and mix on low flame.
  • Furthermore, add ¼ tsp cardamom powder and mix well.
  • Garnish with Almonds and serve in breakfast.

Ingredients

 

Ragi flour                         3 tbp

Water                               1½ cup

Jaggery                               2tsp

Milk                                    1 cup

Cardamom powder                  ¼ tsp

Almonds                                  ¼ tsp


Nutritive Value

Energy 212 kcal

Carbohydrates 23.4 gms

Protein 7.4 gms

Fat 9.7 gms

 

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