Recipe Details

Quinoa cutlet with tossed salad

Quinoa cutlet with tossed salad

09 Feb 2021 241 Views

Quinoa is a well known super grain which is highly nutritious. Quinoa helps to maintain weight and acts as a gluten free alternative too. It reduces the chance of developing gall stones and kidney stones. Quinoa cutlet with tossed veggies is the healthiest option you can opt for. This meal will give you all the nutrition which you ideally need in one meal.  


Method

  1. In a medium pot over high heat, add rinsed white quinoa, salt, garlic powder, dried herbs, olive oil and stir.
  2. Bring to a boil.
  3. Cover, lower heat to low and simmer gently for 20 minutes.
  4. Check quinoa, cook until steam holes appear.
  5. Stir it vigorously and add lemon zest, grated carrot and coriander leaves.
  6. Wet your hands and make cutlet.
  7. Heat a pan and shallow fry the cutlets.
  8. In another pan toss cabbage and capsicum and add some herbs and salt over it.
  9. Serve the quinoa cutlet with tossed salad.

Ingredients

Quinoa – 30g

Water – 250ml

Olive oil – 2tsp

Salt – to taste

Mixed herbs – 1tsp

Garlic powder – ½ tsp

Grated carrot – 15g

Cabbage – 20g

Capsicum – 30g

Coriander leaves – 1tbsp

Lemon zest – 1tsp


Nutritive Value

Energy – 220kcal

Protein – 5.4g

Carbohydrate – 25.4g

Fat – 11.4g

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