Recipe Details

Pineapple chia seed and pear juice

Pineapple chia seed and pear juice

12 Dec 2019 219 Views

A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice. The addition of soaked chia seeds gives an amazing mouth- feel, making it all rounder.


Method

  • Soak chia seeds in water, mix well and keep it aside for 30 minutes.
  • Combine pineapple, pear and ½ cup chilled water in a mixer and blend till smooth.
  • Transfer the pineapple mixture into a deep bowl, add all the remaining ingredients including the soaked chia seeds and mix very well.
  • Keep it in a refrigerator and serve chilled.

Ingredients

  • Pineapple- 100 gms
  • Pear- 100 gms
  • Chia seeds- 1 tsp
  • Rock salt- as per taste
  • Cumin powder-  ½ tsp


Nutritive Value

Energy: 123 kcals

Carbohydrates: 22 gms

Proteins: 0.66 gms

Fats: 1.5 gms