Recipe Details

Paneer tikka kebab

Paneer tikka kebab

08 Mar 2021 263 Views

Paneer tikka is a healthy vegetarian dish alternative to chicken tikka.It keeps u fuller for a longer time.Paneer is loaded with healthy fats,proteins and low on carbohydrates.It is good for weight loss and diabetics.Paneer is packed with selenium,vit E, and antioxidants that help fight free radicals and gives glowing skin.It is also rich in biotin,whey protein,calcium casein which gives strong and healthy hair.


Method

In a bowl add curd and seasonings give it a good mix,add paneer and all the veggies mix well and keep it aside for 15 mins.

Take a Shashlik stick,add bell pepper ,onion,tomato and paneer repeat the same.

In a non stick pan,add oil and put the sticks and fry on both sides well .

Ingredients

Paneer – 40 gms

Bell pepper – 20 gms

Tomato – 20 gms

Onion - 20 gms

Skim curd – ¼ cup

Olive oil - 1 tspn

Red chilli powder – 1 tspn

Salt – as per taste

Ginger garlic paste - 1 tspn

Black pepper – 1/4 tspn

Roasted gram flour – 1 tspn


Nutritive Value

Energy - 220 kcal

Protein – 12.3 gms

Carbs – 12.6 gms

Fats – 13.6 gms

 

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