Recipe Details

Pan Fried Salmon with Lemon Butter Sauce

Pan Fried Salmon with Lemon Butter Sauce

16 Dec 2020 284 Views

Pan fried salmon in lemon butter sauce is an interesting recipe for those looking for keto recipes. Salmon is rich vitamins, protein and minerals. It reduces the cardiovascular disease and helps maintain insulin levels in body. It improves memory and efficiency of brain function. Helps prevent macular degeneration and vision loss. It also aids healthy skin and hair.


Method

  • In a bowl add egg, 1 tsp lemon juice, red chili flakes, black pepper and garlic paste and marinate fish for 30 minutes.
  • Heat the pan and add coconut oil.
  • Fry the marinated fish into it.
  • Now take a pan and add remaining lemon juice, make it boil and add butter.
  • Heat till butter melts.
  • Pour this sauce on fish, garnish with coriander leaves and serve hot.

Ingredients

Salmon – 200g

Egg – ½

Garlic paste – 1 tsp

Lemon juice – 1 tbsp

Black pepper – 1 tsp

Salt – to taste

Red chili flakes – 1 tsp

Coconut oil – 1tbsp

Butter – 1 tbsp

Coriander – to garnish


Nutritive Value

Serves - 1

Energy – 563.5kcal

Protein – 44.9g

Carbs – 3.4g

Fats – 40g

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