Recipe Details
Oats Chaat
Oat chaat is an healthy snack and low in calorie and keeps you full for long. The sweet chutney id made from dates which has many health benefits and provides essential vitamins and minerals. Oats is full of fiber and helps in digestion and keeps you full. It helps in lowering your cholesterol and regulates blood sugar level
Method
- For sweet chutney
- Put tamarind and dates after washing them in a vessel with 1/4 cup water and boil it for 5 mins on high flame.
- Let it cool and then blend it in a mixer Now add chilli powder, cumin powder, black salt, and mix well.
- Dry roast the oats in a non-stick pan for 3-4 minutes on a medium flame.
- Allow the oats to cool.
- Now mix all the ingredients with the oats in a large bowl and garnish it with coriander
- Serve immediately
Ingredients
For sweet chutney
Dates without seed-2
Tamarind without seed-1
Jeera powder-1/2tsp
Chilli powder -1/2 tsp
water - 15 ml
Black salt to taste
For chaat
Oats -30g
onion finely chopped-1tbsp
low fat curds -2tbsp
Boiled kabuli chana- 15g
Cumin powder - 1/2 tsp
Black salt to taste
mint coriander chutney-2tsp
Finely chopped coriander -2tbsp
Nutritive Value
Energy :190kcal
Protein :7g
Carbohydrate:28g
Fat :1.5g
