Recipe Details

Nutritious Chilla

Nutritious Chilla

28 Apr 2019 185 Views

This recipe is a very nutritious and a healthy one, when compared to the tradtional recipe of besan chilla. it consists of cereal, pulse and veggies combination which provides your body with a complete pack of nutrients. This wholesome recipe can be replaced in any meal of the day. It can be made in just a few minutes.  


Method

1. Mix Besan, Rawa in a bowl and then add all veggies spices, water and salt (as per consistency) and mix well.

2. Keep it aside for about 15-20 mins (optional).

3. Heat a non stick pan and grease it with oil.

4. Pour the batter on the pan and spread it evenly.

5. Add few drops of oil on top of it and turn it.

Ingredients

Besan: 3/4 cup

Semolina (Rawa): 1/2 cup

Capsicum: 1/2 medium size (grated)

Cabbage: 1/2 cup (grated) or any veggies of your choice

Onions: 1/2 small size (finely chopped)

Tomato: 1/2 small size (finely chopped)

Green chillies: 1 (finely chopped)

Coriander leaves: handful

Carrom seeds (Ajwain): 1/2 tsp

Turmeric: a pinch

Coriander powder: 1/4 tsp

Oil: 1 tsp

Water: 3/4 cup

Salt: As per taste


Nutritive Value

ENERGY: 215Kcal

PROTEIN: 6.5 gms

CARBOHYDRATES: 22 gms

FATS: 6 gms