Recipe Details
MUSHROOM SOUP THAI STYLE
This is a nutritious weight loss soup made in Thai style loaded with vitamins and minerals and provided satiety value. Mushroom and Tofu used in this recipe provides good amount of protein . Tofu is also a good source of iron and calcium and minerals like manganese, phosphorous and selnium.Spinach is a rich source of folate and it helps in reducing blood pressure and blodd and glucose and improves bone health.
Method
- In a pan, heat the oil and add onion, lemon grass and ginger and them saute for 2-3 minutes.
- Add vegetable stock/plain water, oyster mushrooms, bean sprouts, fresh basil ,tofu and fresh red chilies and salt. Mix them well
- Once the soup begins to boil remove the pan from the flame and serve the hot soup into a serving bowl
Ingredients
Dry oyster mushrooms (soaked and chopped)- 1 cup
spinach- 2 tbsp
carrot sliced-1tbsp
bell peppers chopped-1tbsp
Lemon grass (sliced)- 3 stalk
Tofu cubed- 35 gms
Ginger (chopped)- 1 inch
Onion (chopped)- 2 medium
Finely chopped Fresh basil leaves- 1 tbsp
Fresh red chilies (sliced diagonally)- 2
Vegetable stock or Plain water- 100 ml
Oil - ½ tsp
Salt- to taste
Nutritive Value
Energy:90kcal
Carbohydrate:7.9g
Protein :4.8g
Fats :4g
