Recipe Details

Makhana Soup

Makhana Soup

02 Mar 2021 216 Views

Makhana is super food that is loaded with protein, carbohydrates, fats, fiber, magnesium, potassium, iron and zinc. It has many health benefits :

  • It improves heart health.
  • Strengthen bones
  • Good for weight loss
  • Helps in controlling blood sugar level.
  • Anti-ageing
  • Good for digestion.

 

 

 


Method

  • 1/2 cup makhana dry roast,make powder of half and keep the remaining for garnishing.
  • In pressure cooker add oil ,add ginger and garlic saute them,add zeera, fennel seeds and fry them a bit add tomatoes water [2cup],cook them for 10 mins.
  • Grind and strain them .
  • To the strain mixture add makhana powder a pinch of black salt and pepper cook for 2 mins.
  • Transfer the soup in bowl, add remaining makhana and lemon juice .enjoy the makhana soup.

 

Ingredients

Makhana  - 1/2 cup

Garlic  - 1tspn

Ginger - 1Tspn

Olive Oil - 1Tspn

Zeera - 1Tspn

Fennel seeds - 1Tspn 

Tomato - 2 medium 

Lemon juice - 1Tspn

Black salt - a pinch 

Black pepper - a pinch 

Water - 2 cup 

 


Nutritive Value

 

Energy-155 kcal

Protein-4.3 gms

Fat-5.5 gms

Carbs-22.7 gms

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