Recipe Details

weight loss lunch meal prep

Lady finger Sabji with oats

30 Jun 2018 196 Views

Lady finger is diet favorite recipe as it is tasty and nutritious and at the same time low in calorie and helps with weight loss. It has high level of Vitamin A, B and C and hence highly recommended vegetable during pregnancy. It acts as a supplement for fiber and folic acid and helps relieve constipation even during pregnancy. The addition of oats further adds fiber and antioxidants to the dish.


Method

  1. In a non stick pan heat oil and then put curry leaves, cumin seeds and saute.
  2. Now add onion and saute till onion is soft, then add bhindi and mix well.
  3. Now add red chilli powder, amchur powder, turmeric powder, salt and saute for 4-5 minutes.
  4. Put oats and cook for 1-2 minutes.
  5. Serve hot

Ingredients

Ladyfingers sliced -150 g

Onion ,roughly chopped - 2 tbsp

Oats - 1 tbsp

Cumin seeds - 1/2 tsp

Turmeric powder a pinch

Amchur powder ½ tsp

Curry leaves - 3-5

Red chilli powder - ½ tsp

Oil - ½ tsp

Salt to taste


Nutritive Value

Energy :123kcal

Protein :3g

Carbohydrate :25g

Fat :4g