Recipe Details

Keto coconut cauliflower rice

Keto coconut cauliflower rice

02 Feb 2020 905 Views

Keto coconut cauliflower rice is a mildly spiced South Indian cauliflower dish cooked with coconut and tempered with various spices. It is delicious and is also easy to make. This keto coconut rice is healthy and delicious. It requires just a few minutes of prep work and is cooked in very less time. It’s paleo, low carb and vegan.


  • Heat oil in a kadai. Add mustard, cumin seeds, hing, let the mustard and cumin crackle.
  • Add curry leaves, dry red chili, green chilli, ginger and roasted peanuts. Saute for another 1-2 minute.
  • Then add grated coconut & saute it for 1-2 minutes until coconut is slightly browned.
  • Now add cauliflower rice, salt, mix well and Cover with a lid and cook on medium low heat for 2 to 3 minutes. Stir in between and turn off the flame
  • Serve hot with curd.


  • Cauliflower rice- 100 gms
  • Fresh coconut- 30 gms (Grated)
  • Green chillies- 2 (slitted)
  • Dry red chilli- 1 (broken)
  • Ginger- ¾ tsp (grated)
  • Curry leaves- 5-6
  • Cumin seeds- ½ tsp
  • Mustard seeds- ½ tsp
  • Peanuts- 1 tbsp
  • Asafoetida- a pinch
  • Coconut oil- 1 tbsp
  • Salt- as per taste

Nutritive Value

Energy: 362 kcals

Carbohydrates: 14.98 gms

Protein: 7.87 gms

Fats: 31.1 gms

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