Recipe Details

Keto Chips

Keto Chips

15 Dec 2020 316 Views

As we all know egg is an excellent source of protein and healthy fats. It contains almost negligible amount of carbohydrates hence it is highly recommended during keto diet. Mozzarella cheese is a rich source of calcium thus helps strengthen bones and cartilage. It also reduces the risk of osteoporosis in post menopausal women.  


Method

  • Microwave mozzarella and cream cheese for 30 seconds.
  • Add the beaten egg in the bowl.
  • Add rest of the ingredients, and bind properly.
  • On a baking tray place the parchment paper and spread the mixture. over it and give the shape.
  • Bake for 10 – 15 minutes at 1800C.
  • After it is baked proper cut it in shapes of chips and serve.

Ingredients

Mozzarella cheese– ½ cup, shredded

Cream cheese – ½ tbsp

Egg – 1

Almond flour- 25g

Garlic- ½  tsp, minced

Red chili flakes – 1 tsp

Salt – to taste

Black pepper – to taste


Nutritive Value

Serves - 2

Energy – 416kcal

Protein – 26.8g

Carbs – 11.6g

Fats – 30.8g

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