Recipe Details

Jack Fruit Bhurji

Jack Fruit Bhurji

09 Jun 2022 251 Views

Jackfruit contains a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection. It is rich in two kinds of fibers- soluble and insoluble. It is very important to eat a healthy amount of fibers in your daily meal. The soluble fiber is quickly broken down by our body to produce energy and the insoluble fiber adds bulk to your stool thereby easing up your bowel movement.


Method

Cut jackfruits in a small and thin pieces

Heat oil in a pan

Add cut jackfruit and stir-fry until it turn golden in colour

Remove the jackfruit and add  crushed garlic, chopped onion in the pan then tomato cook for 2 minutes.

Then add cumin seeds, red chili powder, turmeric powder, garam masala, salt

Mix it well, cook for 15 minutes on low flame.

Garnish with coriander leaves

Serve while hot with roti/ rice 

Ingredients

Jackfruit   30gm

Tomato    50gm

Onion       30gm

Oil           1 tbsp

Salt        as per taste

Red chili powder    1 tsp

Turmeric powder   ¼ tsp

Garam masala   ¼ tsp

crushed garlic    1/2 tsp 

Cumin seeds    ¼ tsp

Coriander leaves for garnishing


Nutritive Value

Energy – 151.9

Carbohydrate – 13

Protein – 3

Fat  - 10.2 

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