Recipe Details

Healthy Crackers

Healthy Crackers

13 Nov 2020 644 Views

Healthy crackers can be consumed during festivals without any fear of diet and health. It contains multi grain flour reduces the risk for diabetes, cardivascular disease, breast cancer and gall stones. Each and every ingredients in this recipes has its own health benefits. 

Enjoy your Healthy and crunchy snacks!!!


Method

  1. Take a bowl and add ½ cup multi grain flour in it.
  2. Add all the ingredients and mix properly
  3. Now knead the dough with Luke warm water.
  4. Cover the dough with wet towel for 5 min.
  5. Take a small portion and roll it with the rolling pin.
  6.  Cut it in any shape which you would prefer
  7. Take the fork and prick it.
  8.  Place all the crackers on a parchment sheet
  9. Bake it for 22 min at 3500F.
  10. Make sure you don’t over bake.

 

Ingredients

Multi grain flour -   1/2 Cup

Chopped onions - 35g

Cilantro leaves - 25g

Green chili - 1 small

Onion powder - 1 tsp

Black pepper powder - 1/4 tsp

Dried fenugreek leaves - 1/2 tbsp

Sour cream - 1/2 tbsp

Olive oil - 1 tbsp

Cumin seeds - 1 tsp

Sesame seeds - 1/2 tsp

Baking soda- 1/2 tsp

salt - to taste 


Nutritive Value

nutritive value for 1 serving = 50 gms

Energy  – 149

Protein – 4.1

Carbs – 19.3

Fats – 5.8

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