Recipe Details

Green Chana Salad

Green Chana Salad

16 Jun 2021 150 Views

Green Chana (Hara Chana) is high in fiber, and naturally low in fat. It’s an excellent source of fiber, green Chana contribute to satiety and helps to maintain healthy weight. They are rich in folate (vitaminB9) and contain antioxidant vitamins A & C. They are good source of protein, iron and other minerals.


Method

  • First wash and soak the green Chana overnight.
  • In a pressure cooker, add the Chana and water and pressure cook for six whistle on high flame, reduce the flame and still cook for more 15 minutes. Close up the flame. 
  • Allow the pressure to release naturally, drain the water and transfer the Chana into a bowl put aside.
  • In a bowl, combine the Chana, chopped tomatoes, chopped onions, pomegranate, salt and give the mixture an honest stair.
  • To this add lemon juice and toss the salad mix.
  • Garnish with chopped coriander and mint leaves.

 

Ingredients

Green Chana, soaked overnight      30gms

Tomato Chopped                              1 

Onion Chopped                                 ½  

Pomegranate                                     1

Coriander (Dhaniya) leaves minced  2tbsp

Mint Leaves (Pudina), minced           1 tbsp

Salt                                                     ¼ tsp

Lemon Juice                                       2tbsp 


Nutritive Value

Energy                             220 kcal

Carbohydrate                  38gm

Protein                            7gm

Fat                                   0.4 gm

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