Recipe Details

flat belly diet menus

GREEK VEG SALAD

03 Jul 2018 250 Views

Greek salad has been prepared with very healthy ingredients which has loads of health benefits and at the same time it is low in calorie and helps weight loss. It also provides satiety so that you feel full for long. The salad in full of fiber and hence it helps digestion. Lemon boosts immunity as it is rich source of vitamin C and also boosts metabolism. Cucumber and olives are heart healthy. Apple cider vinegar lowers blood sugar level and helps lower cholesterol level. Feta cheese and vegetables provide key vitamins and minerals essential for the body.


Method

  1. Whisk the olive oil, garlic, vinegar, lemon juice, oregano and dill leaves until blended.
  2. Add salt and freshly ground black pepper as per taste (Can be prepared 3 hours ahead. Let stand at room temperature. Re whisk before using.)
  3. Now add tomatoes, onion, cucumber, bell pepper, olives in a bowl. Toss the salad.
  4. Add feta cheese on top spreading evenly and serve.

Ingredients

Cucumber (coarsely chopped) - 1 small

Tomato (coarsely chopped) - 2 small

Bell pepper - 1/2

Fresh dill leaves- 1/2 tsp

Red onion - 1/2 small

Lemon juice - 1/2 tsp

Garlic (chopped) - 1/2 tsp

Olive oil - 1/4 tsp

Black olives (coarsely chopped) - 10g

Apple cider vinegar - 1/2 tsp

Fresh oregano leaves (chopped) - 2 tsp

Salt and freshly ground black pepper to taste

Feta cheese (crumbled) - 10g


Nutritive Value

Energy :77kcal

Carbohydrate 0.5g:

Protein :2.5g

Fats :4.5g