Recipe Details

Gol Paani - A refreshing summer drink

Gol Paani - A refreshing summer drink

20 Apr 2019 104 Views

This is a refreshing drink especially during summers as it contains sabja seeds whch has digestive, diuretic and cooling effect. It is preservative and cholesterol free and is absolutely healthy because of it’s ingredients. Jaggery is known to cool down body temperatures and provides instant energy. It prevents from sunstroke, dehydration and antioxidant. It is rich in iron, vitamin C and contains almost all minerals.


Method

1. Soak Sabja seeds in 1/2 cup of water and let it rise, once done these seeds will appear sticky.

2. Add Jaggery in 1 glass of water, let it sit for 1 hour

3. Strain the jaggery water, add soaked sabja seeds, squeeze lemon and add chopped mint leaves and stir well.

4. Serve it chill

Ingredients

Sabja seeds - 1 tbsp

Jaggery - 2 tbsp

Lemon -  1 small

Water - 1 glass

Mint leaves - few


Nutritive Value

ENERGY - 125Kcal

PROTEIN - 0.5gms

IRON - 5 mg