Recipe Details
Dahi Chicken
25 Nov 2020
665 Views
It’s a low fat chicken recipe with yogurt as a base. Yogurt has lots of health benefits. It enhances immunity and improves digestion. Also helps in weight reduction and stimulates appetite. Chicken are good source of protein and aids in weight loss.
Method
- Take the yogurt and mix in the cumin powder, garlic paste, garam masala, salt and red chili powder. Mix properly. Put chicken into this and add slit chillies. Keep aside for 30 minutes.
- Now heat 1 tsp oil in pan and add onion. Cook till translucent and soft.
- Add the tomatoes. Cook for a minute and add all the chicken and marinade.
- Keep cooking till gravy reaches the consistency you prefer.
- Garnish with coriander leaves and enjoy.
Ingredients
Chicken – 70 g
Yogurt – 2tbsp
Cumin powder – ½ tsp
Garlic paste – ½ tsp
Red chili powder – ½ tsp
Garam masala – ¼ tsp
Green chili – 2, slit
Onion – 1 medium
Tomato – ½ medium
Coriander – to garnish
Coconut oil – 1tsp
Salt – to taste
Nutritive Value
Energy – 172kcal
Protein – 15.1g
Carbs – 13.5g
Fats – 6.8g
