Recipe Details

Creamy Zucchini Soup

Creamy Zucchini Soup

06 Sep 2019 998 Views

Creamy Zucchini Soup. A HEALTHY one. This soup is healthy and easy to make and in fact, there’s a good glug of cream stirred into the soup at the end. Which you can afford to do because even with the cream.

You don’t need loads of cream to make a Creamy Zucchini Soup because the natural texture of cooked zucchini blends into a thick, silky soup. This is a bowl of goodness to warm your soul, it’s ultra tasty and contains less calorie.


  1. Take a medium pot and transfer the chopped zucchini, onlion and garlic and the chicken broth in the pot on a medium high flame.
  2. Cover it for 15-20 minutes bring to boil, until gets tender.
  3. Blend the ingredients till smooth.
  4. Transfer in a bowl add sour cream and mix it well.
  5. Sprinkle with grated parmesan, black pepper and salt as per taste.
  6. While serving with sprinkle parmesan and serve it hot.


  • Zucchini – 100 gms (chopped without peeled)
  • Onion – 30 gms (roughly chopped)
  • Garlic – 1 clove (roughly chopped)
  • Chicken broth – 200 ml
  • Sour cream – ½ tbsp
  • Parmesan – 2 tsp (grated)
  • Black pepper and salt – as per taste.

Nutritive Value

ENERGY: 91 Kcals.

PROTEINS: 7.74 gms


FATS: 4.11 gms

Recipe Categories