Recipe Details

Creamy Cauliflower Soup

Creamy Cauliflower Soup

20 Nov 2020 689 Views

A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin A in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol this delectable soup is a perfect appetizer for those “Heart Conscious” people.


  • Heat the oil in a non-stick pan and saute the onions till they are translucent
  • Add the cauliflower and saute for another 4 to 5 minutes
  • Add ½ cups of water and milk and bring to a boil.   
  • Season with salt and pepper and simmer till the cauliflower is partially cooked.
  • Cool slightly and blend roughly using a hand blender, so the soup looks like a rough puree.
  • Bring the puree to a boil, add the celery and serve hot.


Cauliflower – ½ cup, chopped

Onions – ¼ cup, finely chopped

Low fat Milk – ½ cup

Celery/coriander – ½ tbsp, chopped

Oil – 1/2 tsp

Salt and Pepper to taste

Nutritive Value

Serving - 1

Energy – 75 kcal

Protein – 5.2 g

Carbs – 10.4 g

Fat – 1.4 g

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