Recipe Details

COOL SALAD

COOL SALAD

09 May 2019 118 Views

Are you people bored of eating salads? If yes, then try out this cool salad with the colour you will love looking at it. It’s not just the colour but due to ingredients its packed with nutrients and taste yummy that you will finish it off in one go.


Method

  1. Boil, peel and cut beetroot into small cubes.
  2. Cut cucumber and tomato into small cubes.
  3. Chop coriander leaves and greenchilles finely.
  4. Roast peanuts and crush it.
  5. Roast flaxseeds.
  6. Whisk curd, add all veggies, peanuts, flaxseeds, coriander leaves, greenchilli, crushed jeera, honey, and salt and mix well.
  7. Keep it in refrigerator and serve chilled.

 

 

 

Ingredients

Curd (low fat) – 150gms

Beetroot – 40gms

Cucumber – 40gms

Tomato – 40gms

Peanuts – 5gms

Flax seeds – 5gms

Corainder leaves – a handful

Greenchillies – 1 no

Cumin seeds – ¼ tsp (roasted)

Honey – 1tsp

Salt – to taste


Nutritive Value

ENERGY – 249 calories

PROTEIN- 8 gms

CARBOHYDRATES – 20gms

FATS – 11gms