Recipe Details

Chili paneer

Chili paneer

06 Oct 2019 1016 Views

Paneer an “Indian cheese” that is high in nutritive value. It is rich in calcium and protein and aids in many body processes. Paneer provides instant energy to the body, a bite of cheese can act as your energy bar too. Hence, paneer should be part of your daily diet if you are a vegetarian or non-vegetarian as it fulfills protein need of the body. Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. This keto chilli paneer is magic – it’s a great side dish, it’s easy to make and it’s hella impressive.


  1. Take paneer and cut into cubes or in slices, sprinkle with salt and black pepper and shallow fry it in a nonstick pan.
  2. In a non-stick wok heat the oil, add ginger and garlic saute for 1 minute.
  3. Add onions, capsicum and saute for 5 minutes do not overcook.
  4. Add soya sauce, vinegar, red chili sauce and salt.
  5. Add paneer and saute for another 2 minutes.
  6. Garnish with spring onion and serve it.


  • Paneer – 30 gms
  • Onion – 25 gms (chopped in cubes)
  • Capsicum – 25 gms (chopped in cubes)
  • Spring onion leaves – 10 gms (finely chopped)
  • Olive oil – 2 tsp
  • Ginger & garlic – 5 gms
  • Soya sauce – 1 tsp
  • Chili sauce – ½ tsp
  • Vinegar – 1 tsp
  • Salt and pepper – as per taste.

Nutritive Value

ENERGY: 240 Kcals

PROTEINS: 11.9 gms


FATS: 17.4 gms

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