Recipe Details

Chickpea with Bell Peppers

Chickpea with Bell Peppers

17 Feb 2021 325 Views

Chickpea with bell pepper is a tastier and healthier version of any salad. It is loaded with nutrients of chickpea, bell peppers and apple cider vinegar. It’s like having 3 in 1 package. All the ingredients used are known for its own benefits. Chickpea controls diabetes, boosts your immunity and are rich source of calcium and protein. Bell peppers are known to regulate blood pressure and increase your metabolism. It also aids in weight loss. Apple cider vinegar has numerous health benefits from weight loss to blood pressure. It relives constipation and improves your digestive health. It also reduces inflammation.

 


Method

  • In a pan heat oil and add onion.
  • Cook until softens.
  • Add chopped bell peppers and apple cider vinegar.
  • Now add boiled chickpea in the pan.
  • Add tomato paste, salt, black pepper and oregano.
  • Cook for another 5 mins and serve hot with garnished coriander.

Ingredients

Boiled Chickpea – 60gm

Yellow bell pepper – 20gm

Red bell pepper – 20gm

Green bell pepper – 20gm

Onion – 20gm

Oregano – 1tsp

Black pepper powder -1tsp

Salt – to taste

Apple cider vinegar – 1tsp

Tomato paste – 1tbsp

Coriander leaves – to garnish

Olive oil – 1tsp


Nutritive Value

Serves - 1

Energy – 191kcal

Protein – 7.6g

Carbohydrates – 27.2g

Fats – 6.9g

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