Recipe Details

chicken diet plans

Chicken Pad Thai

10 Jun 2018 230 Views

Pad Thai is a cuisine made of thin rice noodles and chicken which is lean meat and low in calories and has no fat and aids in weight loss. Pad Thai also has crushed peanuts in it , which has plenty of health benefits as it contains monounsaturated and polyunsaturated fatty acis and antioxidants.Bean sprouts which is a rich source of amino acis, vitamin and minerals and fiber is also used in this cuisine. Bean sprouts have all vitamins (A,D,E and K) folate, iron, potassium, calcium, manganese and zinc.


Method

  1. In a large bowl put hot water and then add rice noodles and soak for 20 minutes. Now drain the noodles and allow it to dry  for 30 minutes before cooking.
  2. In a another vessel, heat the oil on high heat and add the chicken and cook for 5 minutes. Whisk the eggs and put it into the chicken and cook until chicken is tender.
  3. Now add the noodles and Pad Thai Sauce.
  4. Now cook until the noodles are coated with the sauce, for 7 to 8 minutes.
  5. Add the bean sprouts and green onions; cook briefly until the bean sprouts are heated through.
  6. Serve on a platter and garnish with the crushed peanuts, fresh bean sprouts, cilantro leaves and few lemon slice.

Ingredients

Thin rice noodles-100 g

Thinly sliced chicken- ½ cup

Vegetable oil-1 tbsp

Pad Thai Sauce-1 recipe

Egg-1

Bean sprouts, washed-2 cups

Crushed or finely chopped peanuts- 1/8 cup

Chopped green onion- 1/8 cup

Hot water

For Granish:

 Lemon or lime slices

Bean sprouts

Fresh cilantro


Nutritive Value

Serving size:1 bowl

Energy :315kcal

Carbohydrate:25g

 Proteins:19g

Fats:17g