Recipe Details

Thai chicken mushroom soup

CHICKEN MUSHROOM SOUP THAI STYLE

12 Jun 2018 388 Views

Chicken Mushroom soup is made in Thai style in vegetable broth which is loaded with minerals and vitamins. Chicken being lean meat does not contain carb and is loaded with proteins and very ideal for weight loss. Tofu also aids in weight loss and it is too nutrients packed. Mushroom another key ingredient of this soup is loaded with proteins and have vitamin D content in it which is good for the bones. Mushroom exhibits antibacterial properties and helps in digestion.


Method

  1. In a pan heat oil and add shallots, lemon grass ,onion and galangal and saute for 2-3 minutes.
  2. Now add boiled chicken and vegetable stock in the pan and let it cook for few minutes.
  3. Then add tofu ,oyster mushrooms, bean sprouts , fresh basil and fresh red chillies and salt. Mix well.
  4. Cook it till it begins to boil. Pour the soup into a serving bowl and serve hot.

Ingredients

Boiled Chicken 55g

Tofu, cubed - 25g

Dry oyster mushrooms, soaked and chopped - 15g

Fresh red chillies, sliced diagonally – 2-5

Olive oil - ½  tsp

Galangal, sliced - 5g

Onion ,chopped 15g

Shallots, halved - 10g

Lemon grass, sliced - 5g

Vegetable stock /Plain water - 120 ml

Fresh basil leaves, chopped - 10g

Bean sprouts - 10g

Salt - to taste


Nutritive Value

Energy:130kcal

Carbohydrate:6g

Protein :14.6g

Fats :5g