Recipe Details

diet food for weight loss

Chicken Bhuna Masala

30 Jun 2018 212 Views

Chicken Bhuna is a delicious diet recipe which will help you lose weight. This dish is also nutritious as chicken is a rich source of protein. . Chicken also provides selenium which is rich in antioxidants and it improve the immunity by fighting against free radicals which triggers aging.


Method

1. Cook the chicken with 1 cup water until tender.

2. When the chicken is almost cooked, add the peppers, garam masala, onion, garlic, chilli and saute for a few minutes .

3. Now add the salt and pepper, tomatoes and a dash of lemon juice and saute again

4. Let it boil then cook on low flame for an hour or so until  the sauce  is reduced  to thick consistency and concentrated flavor.

5. Garnish with green chilli and coriander.

6. Serve Hot

Ingredients

Boneless skinless chicken breasts cubes- 60 gms

Onion finely chopped- 15g

Dried chilli pepper flakes - 1 tsp

Garam masala powder- 1 tsp

 Garlic cloves crushed- 2

Lemon juice as per taste

Chopped pureed tomatoes- 3

Pepper- 1 tsp

Oil- 1/2 tsp

Salt to taste


Nutritive Value

Energy :100kcal

Protein :10g

Carbohydrate :3g

Fat :6g