Recipe Details

Chia seeds Apple and Dahi smoothie

Chia seeds Apple and Dahi smoothie

06 Apr 2019 1820 Views

A nutrient dense recipe that is loaded with great amount of fibre and proteins. it contains 2 main ingredient i.e. Apple and chia seed.

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and . heart disease. Chia seeds the other important ingredient is the loaded with fibre and proteins. It is high in omega 3 fatty acids and antioxidants. These seeds works amazingly for weightloss due to its low calories and carbs. 

In this recipe, there is no sugar added, if you want, you can add 1-2 tsp honey making it healthy and nutritious.


Method

  • Soak chia seeds in enough water and let it bloom.
  • In a juicer jar add peeled and sliced apple, yogurt or curd, honey (optional) and salt.
  • Blend the mixer until it is smooth.
  • Add ice cubes and run the mixer.
  • Add the soaked chia seeds, mix them well and pour into glasses.
  • Garnish it with cinnamon powder.
  • Serve immediately.

Ingredients

 

Apple -1 ( small )

Skim Curd / Yogurt – 1 cup ( 100 grms )

Salt – a generous pinch

Chia Seeds – 1 tbs, soaked in water

Honey - 1 tsp (optional)


Nutritive Value

ENERGY:- 199 Kcal

PROTEIN:- 6.3 gms

CARBOHYDRATES:- 35.5 gms

FATS:- 4 gms

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