Recipe Details
Cheesy Omelet Sandwich
11 Dec 2020
737 Views
Cheesy egg sandwich is a perfect keto recipe with good fats and high protein. It is a gluten free sandwich. Eggs are good for bones, heart and eyes. They are rich in amino acid. Eggs fight the silent killer anemia. Cheese reduces the risk of osteoporosis in post-menopausal women.
Method
- Heat a pan and add 1 tsp of butter and sauté tomato and capsicum, add salt and red chili powder.
- Beat the eggs in a bowl add the sautéed vegetables and add salt to taste.
- Heat the pan and add remaining butter and add the egg.
- Cook from both sides and place cheese slices on half portion of either side on fold.
- Serve hot, tasty cheesy omelet sandwich.
Ingredients
Egg – 2 eggs
Tomato – ¼ cup
Capsicum – ¼ cup
Cheese – 2 slice
Butter – 1tbsp
Salt – to taste
Red chili powder- to taste
Nutritive Value
Serves - 1
Energy – 399kcal
Protein – 21.3g
Carbs- 5g
Fats – 32.3g