Recipe Details

diet recipe eggplant

BABA GANOUSH

09 Jun 2018 184 Views

Baba ganoush is a Mediterranean dip made of blend of eggplant with lemon juice and tahini and sea salt. It is very low in calorie and is a good source of fibre, vitamins and minerals It also provides adequate nutrition for the body. Eggplant is a very good source of dietary fiber, vitamin B1 and copper. and also a goodsource of manganese,potassium, vitamin B6, folate, niacin and vitamin K. 


Method

Grill/Roast eggplants in the oven (at 400F) until they are soft, turning all sides occasionally.

Now remove the skins of roasted eggplants and mash them in a grinder.

In a vessel, put extra virgin olive oil and then put mashed eggplant and saute them on medium flame for 3-4 min.

Remove the mixture from the flame and let it cool

Now add yogurt, tahini, lemon juice, garlic and salt and mix well

Garnish it with fresh mint or parsley or corriander.

Ingredients

Half Eggplants, roasted - 50 gms

Yogurt - 1 tbsp.

Tahini - ½ tsp.

Garlic cloves, grated - 2-3

Lemon juice - ¼ tsp.

Salt to taste

Extra virgin olive oil - 1 tsp.

Fresh coriander/mint/parsley for garnish


Nutritive Value

Energy :108kcal

Carbohydrate:6g

 Proteins:4g

Fats:4.8g