PROTEIN POWDERS: ARE THE..
WHAT IS PROTEIN? Protein is actually building blocks of body (bones, muscles and skin). Protein is an essential macro-nutrient that helps build muscle, repair tissues and makes enzymes and hormones..
GAIN WEIGHT IN A HEALTHY ..
You may be confused about the title of this blog because who wants to gain weight right? Well, there are people who may be naturally skinny and want to add on some muscle mass, or there are people who..
Healthy Mother = Healthy ..
If you’re a mom, your world most likely revolves around your children, especially when you have toddler’s running around your home. You get busy with cooking, cleaning, teaching etc and of..
Oil pulling - A morning d..
When said separately, the words “oil” and “pulling” do not create visions of self-care and health. In fact, they each sound painful or bad for you. But when they link up, you g..
HOW CAN I MANAGE KIDNEY S..
Kidney stones are very common nowadays. I get many patients who are suffering from this. However, most often than not, surgery is not required. You can manage kidney stones by following the belo..