WHY DID I GET DIABETES?
14th November was World Diabetes Day. Awareness for diabetes is absolutely necessary because India is now the ‘Diabetes Capital&rsquo..
NOT GETTING PERIODS? AM I..
Periods are a little inconvenient for a lot of women. They are messy and they hurt, but they play an important role in our health! Women getting a regular monthly period signals that our menstrual ..
PROTEIN POWDERS: ARE THE..
WHAT IS PROTEIN? Protein is actually building blocks of body (bones, muscles and skin). Protein is an essential macro-nutrient that helps build muscle, repair tissues and makes enzymes and hormones..
GAIN WEIGHT IN A HEALTHY ..
You may be confused about the title of this blog because who wants to gain weight right? Well, there are people who may be naturally skinny and want to add on some muscle mass, or there are people who..
Healthy Mother = Healthy ..
If you’re a mom, your world most likely revolves around your children, especially when you have toddler’s running around your home. You get busy with cooking, cleaning, teaching etc and of..
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