Diet and Fitness
10 Lifestyle hacks for a ..
“I am too tired to work-out!” “There is no time to follow a diet”, etc. etc. How many times have you given this excuse for not leading a healthy lifestyle? In my health care..
Food as medicine
10 Best Diuretic foods
So, I often get patients who complain about bloating. This is an extremely common problem amongst a lot of people. Diuretics are drugs which are designed to expel excess water and salt through urine. ..
8 tips to manage your blo..
8 tips to manage your blood pressure naturally! Diseases of the heart and blood vessels are the number one cause of death in many countries. People with hypertension, or high blood pressure, are mo..
10 TIPS TO LOSE WEIGHT EA..
So, a lot of my patients ask me, Can you tell me how to lose weight without following a strict diet or exercise regime? Now, to be honest, if you are looking for specific amount of weight-loss and ..
HOME REMEDIES FOR FASTER ..
I have already shared the sample diet plan to get you all started on the journey to health and fitness! A lot of people ask me the benefit of specialised drinks. If you see my sample diet plan, you wi..
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