CONSTIPATION -- How to ma..
One of the most common problems that most of my patients face is that of constipation. They often complain that they don’t feel satisfied after they have visited the toilet in the morning. They ..
Cinnamon – A miracle he..
Nutrition Benefits of Cinnamon One tablespoon of ground cinnamon contains: 19 calories 0 grams of fat, sugar, or protein 4 grams of fiber 68% manganese 8% calcium 4% iron 3% ..
THE WONDER FOOD: CHIA SEE..
A lot of people who come to me want to know about chia seeds. The increased curiosity towards these seeds is not shocking to say the least. Chia seeds have become one of the most popular superfoods&nb..
BENEFITS OF APPLE CIDER V..
I am sure everyone must have heard about Apple Cider Vinegar. Most of the people who come to me for diet planning have tried apple cider vinegar or have queries regarding it. The queries range from, &..
Diet and Fitness
BALANCED DIET – WHAT FO..
If you are following my blogs, you must have understood by now that I am writing these blogs for you people. I am trying to answer your commonly asked questions in an easy way so that you can get a be..
Acidity: The problem solv..
A lot of people come to me with the problem of acidity and that is the reason I am writing this blog. I am not getting into the technicality of why acid-reflux occurs, however I will tell you what wil..