Oil pulling - A morning d..
When said separately, the words “oil” and “pulling” do not create visions of self-care and health. In fact, they each sound painful or bad for you. But when they link up, you g..
Food as medicine
Foods that beat Urinary T..
I am sure, most of you might be aware about urinary tract infections. For people who are wondering what it is, let me put it down in simple words A urinary tract infection (UTI) is an infection in any..
Watermelon seeds - A Nutr..
“Oh my god! You ate the watermelon seed? Now, a tree will grow in your stomach!!” Did someone ever tell you this when you were a child? I have heard this quite a few times when I was a kid..
Pregnancy and Lactation
Galactogogues:- Foods tha..
Like every mother, you would want your little one to have the best start in life. Every mother would want to protect their baby and make sure that the baby becomes a smart and healthy child. The first..
Benefits Of Nutraceuticals
VITAMIN TABLETS- SHOULD Y..
My patients often ask me, “Should we take vitamin tablets?” Or “Is it safe to take vitamin tablets?” There are times when I prescribe vitamin tablets my patients ask if they c..