CHILDHOOD OBESITY - SHAPI..
As a parent, you will not find anything cuter than the chubby-cheeks of your toddler, and therefore, you end up overfeeding your children out of love and affection. You fail to understand that your yo..
Healthy Mother = Healthy ..
If you’re a mom, your world most likely revolves around your children, especially when you have toddler’s running around your home. You get busy with cooking, cleaning, teaching etc and of..
Diet and Fitness
EAT RIGHT, STAY FIT AND L..
Ramadhan, the ninth month in the Muslim calendar, is considered the most blessed and holy month for the Muslim community. Muslims worldwide fast from dawn to sunset, abstaining totally from food, drin..
Oil pulling - A morning d..
When said separately, the words “oil” and “pulling” do not create visions of self-care and health. In fact, they each sound painful or bad for you. But when they link up, you g..
Food as medicine
Foods that beat Urinary T..
I am sure, most of you might be aware about urinary tract infections. For people who are wondering what it is, let me put it down in simple words A urinary tract infection (UTI) is an infection in any..