Diet and Fitness

Pakora and chai?? Say “..

“Aaj baarish ho rahi hai… Chai and Pakora ho jaay?” How many of you have heard or done this? I think most of you reading this blog must have done this every monsoon (this one includ..

Beat The Heat This Summer

Summer Refreshment - Aam ..

Summer season has already begun and so has our cravings for cold drinks! So here comes a completely healthy recipe of Aam Panna!! Aampanna is also called as “Green mango drink” It is..

Diet and Fitness

GOOD FOOD,GOOD MOOD! How ..

The human brain is always “ON”.It takes care of our thoughts, movements, breathing and every other sense of our body.It functions even when we are asleep. Our brain is in constant need of ..

Diet and Fitness

Does Unhealthy Weight Aff..

This blog is not just for overweight individuals but is also for our society. We judge people by their appearance and sometimes demoralize them. It’s important for us to understand that obesity ..

Diet and Fitness

Is ‘KETO DIET’ for me..

Many of our clients ask us: “What is keto diet? Can I do keto diet? OR Will my body adapt to keto diet? Or Will I get some serious health issues?” etc. etc. People with the main motive ..

Health management

Magic syrup -- White Acac..

  There are lots of varieties of honey available in Indian supermarket. Almost more than 300 varieties of honey are available all over the world, each with its own taste, aroma and health bene..