Can diet and home remedie..
Often people with piles are in great stress about their lifestyle, physical activities etc. They are always looking for remedies or medication that may reduce their pain. Many of them ask me, can I..
Why does my weight fluctu..
Many people ask me, “Why does my weight fluctuate daily”? Even after consistent lifestyle practices there are always some fluctuations in weight. First of all it’s totally normal ..
Diet and Fitness
DIWALI SPECIAL : HEALTHY..
The biggest national festival is here!! We are all in the festive mood this time of the year. With all the festivities; cleaning, shopping etc. comes FOOD and SWEETS!! Many of u..
WINTER WEIGHT-LOSS YUMMY ..
WINTER WEIGHT-LOSS YUMMY SNACK!! We crave a lot for food during winter, isn’t it? But have you ever wondered why? Hunger is actually our body’s defense mechanism to keep us..
OMEGA-3: WHY SHOULD I TAK..
A lot of you may have heard, “Have omega 3 for hair fall, it will help!” But is omega 3 only required for hair fall issues? First let us know, what is Omega-3. Omega-3 are a family ..
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