Health Tip Details


Diet and Fitness


Dt. Batul Slatewala 21 Jun 2019 1395 Views

The modern life tempts us with comfort and ease. To make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems. Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this situation, yoga can bring peace to our body, mind, soul and add more value to our life. The importance of yoga in modern life is abundant.

As we all know Yoga relaxes the mind, improves quality of life and helps in attaining wellness.Apart from burning calories, yoga curbs emotional eating, enables one to eat healthy. Yoga improves your metabolism and gives you better digestion.

To improve your lifestyle one has to practice yoga asanas everyday to get the maximum benefits such as, strengthening of muscles, improving circulation, boosting immunity etc.

Just how you obsess over following the right postures for yoga aasanas, remember that eating a healthy diet is also crucial. In fact diet is an integral part of yoga. Diet not only helps in developing a mindful eating practice but also supports and nurtures your yoga regime.

On this International Yoga Day, Belezzafitness is offering a discount on the diet services.

Use code YOGA500 to avail a discount of flat 500 rs on our monthly diet plan.

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