On rising

*Make ginger water and Drink throughout the day

1 tsp wheatgrass powder with 1 glass of warm water/ fresh wheatgrass juice

OR

30 ml giloy juice + 30 ml water

Breakfast(Recipes you can see in the recipe section)

+ 1 cup of green tea

Poha/ upma/ 3 idli / 2 dosa + chutney & sambar

OR

 2 cheela/2 uttapam with curd

              OR

Egg whites/ omelette with veggies (should be well cooked)

           OR

Oats with milk or yoghurt + 2 dates/ broken wheat with milk

Any citrus fruit (1 medium size)

OR

1 glass amla juice

Lunch

(Avoid non- veg food but if you are taking it then wash & cook well)

1. 1 bowl salad (veggies should be washed and peeled properly)
2. 1 katori dal + 1 bowl sabzi (cooked in less oil) + 1-2 multigrain roti + 1 katori rice (optional)
3. 1 katori curd/ raita/ 1 glass buttermilk + (add ½ tsp flax seed powder also)

1 bowl of makhana/chana/sukhha bhel/wheat khakhras/2-4 marie biscuits

+ 1 cup herbal tea (in water add haldi, tulsi leaves, cinnamon, 2-3 black peppercorns. Boil till it reduce to its half add pure honey and drink.)

1. 1 bowl salad(veggies should be washed and peeled properly)
2. 1 katori dal + 1 bowl sabzi (cooked in less oil) + 1-2 multigrain roti
3. 1 katori curd

General Guidelines:

1. Wash your hands properly before cooking and wash all vegetables thoroughly.
2. Try to include 30 mins of exercise daily.
3. Drink 3 litres of water daily (measure and drink). Divide and drink water in sips. Never gulp down water. Also, do not drink water immediately after a meal. Wait for 30 mins and then drink.
4. Maintain a proper sleep pattern.
5. Avoid outside foods or packaged or refined foods.