Health Tip Details
Lychee Fruit Health Benefits
From Better Digestion to Weight Loss
Digestion: The significant amount of dietary fiber in lychee, as in most fruits and vegetables, helps add bulk to your stool and increases your digestive health. This helps bowel movements move through the digestive tract smoothly, and fiber also stimulates peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing. It also stimulates gastric and digestive juices, so nutrient absorption is more efficient. This can reduce constipation and other gastrointestinal disorders.
Immune System: Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, the main defensive line of your body’s immune system.
Cancer Prevention: The polyphenolic compounds and proanthocyanidins found in lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other undesirable conditions. Lychee is a rich source of these organic compounds, so can be consumed as an effective preventative measure of various cancers.
Antiviral Capacity: The proanthocyanidins in lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in lychee, has been closely connected to preventing the spread or outbreak of viruses, included herpes simplex virus and coxsackie virus.
Blood Pressure: Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; lychee is also low in sodium, which also helps. Fluid balance is an integral part not only in metabolic functions, but also in hypertension. Potassium is considered a vasodilator, meaning that it reduces
the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!
Oligonol: This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenze activity, an improvement in circulation, a reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid and the other proanthocyanidins in lychee.
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