Health Tip Details
Cinnamon – A miracle herb
Nutrition Benefits of Cinnamon
One tablespoon of ground cinnamon contains:
- 19 calories
- 0 grams of fat, sugar, or protein
- 4 grams of fiber
- 68% manganese
- 8% calcium
- 4% iron
- 3% Vitamin K
- High Source of Antioxidants
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date!
The health benefits of cinnamon are attributed to the type of antioxidants called polyphenols, phenolic acid, and flavonoids. These are similar antioxidants to those that can be found in other “superfoods” including berries, red wine, and dark chocolate. These compounds work to fight oxidative stress in the body, which can lead to disease formation when uncontrolled, especially as someone ages.
2. Contains Anti-inflammatory Properties
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.
Because cinnamon lowers swelling and inflammation, it can be beneficial in pain management, with studies showing that cinnamon helps to relive muscle soreness, PMS pains, severity of allergic reactions, and other age-related symptoms of pain too.
3. Protects Heart Health
Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure. The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides, while HDL “good” cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke.
4. Fights Diabetes
Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
5. Helps Defend Against Cognitive Decline & Protects Brain Function
Research also shows that another benefit of cinnamon’s protective antioxidant properties is that they can help defend the brain against developing neurological disorders, such as Parkinson’s and Alzheimer’s diseases.
One way that cinnamon protects cognitive function and brain health is because it activates neuro-protective proteins that protect brain cells from mutation and undergoing damage. This further reduces the negative effects of oxidative stress by stopping cells from morphing and self-destructing.
6. May Help Lower Cancer Risk
Because of its antioxidant abilities, cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth. Studies have revealed that the health benefits of cinnamon come from a compound called cinnamaldehyde include its ability to inhibit cancer tumor growth and protect DNA from damage, while also encouraging cancerous cells to self-destruct (called cell apoptosis).
7. Fights Infections & Viruses
There are many benefits of cinnamon when it comes to defending the body from illnesses. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. The immune-boosting abilities of cinnamon are found in cinnamon’s essential oils.
8. Protects Dental Health & Freshens Breath Naturally
In studies, the extracts found in cinnamon were shown to be protective against bacteria living in the oral microflora that could cause bad breath, tooth decay, cavities or mouth infections. The essential oil from cinnamon has been shown to be more potent than other tested plant extracts and can be used to naturally combat bacteria in the mouth, acting like a natural anti-bacterial mouthwash.
9. Can Help Prevent or Cure Candida
Certain studies have concluded that cinnamon’s powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract.
10. Benefits Skin Health
Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain, and redness.
11. Helps Fight Allergies
Studies have concluded that those with allergies can find relief thanks to the benefits of cinnamon’s compounds. Cinnamon has been shown to be helpful in fighting common allergy symptoms because it reduces inflammation and fights histamine reactions in the body. For the same reason it can also help to reduce symptoms of asthma attacks.
Cinnamon also has immune boosting abilities and is beneficial for digestive health, which helps to cut down on auto-immune reactions that can take place after consuming common allergen foods.
12. Can Be Used as a Natural Food Preservative
One of the less-known benefits of cinnamon is that it can be used to preserve food. Because cinnamon has anti-bacterial abilities and also acts as an antioxidant, it can be used as a preservative in many foods without the need for chemicals and artificial ingredients
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