Diet plan for weight loss | Weight loss diet

Welcome To Belezza

Belezza Health And Beauty Services is a registered LLP, founded by Dt. Mehtab Zaheer Saudagar & Dr. Zeba Sultan after years of real life experience in the field of fitness.

The LLP is formed on 5th July 2017 and the focus of the LLP is to bring about a positive change in the lives of the people. It is formed to utilize their expertise in the best possible and effective way to help people reduce weight and relieve them from the problems like infertility and help manage illness like heart diseases, kidney problems, cholesterol, Blood pressure.

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Belezza Health Tips

Special

WEIGHT-LOSS!! A simple diet pl..

Considering I am into the health industry and have been practicing for more than 4 years, I have a p ..Read More
INDIA: DIABETES CAPITAL OF THE..

Diabetes has become a major health concern amongst Indians. 3 out of 5 patients that I meet are havi ..Read More
CONSTIPATION -- How to manage ..

One of the most common problems that most of my patients face is that of constipation. They often co ..Read More
Cinnamon – A miracle herb

Nutrition Benefits of Cinnamon One tablespoon of ground cinnamon contains: 19 calories ..Read More
THE WONDER FOOD: CHIA SEEDS

A lot of people who come to me want to know about chia seeds. The increased curiosity towards these ..Read More
BENEFITS OF APPLE CIDER VINEGA..

I am sure everyone must have heard about Apple Cider Vinegar. Most of the people who come to me for ..Read More
BALANCED DIET – WHAT FOODS S..

If you are following my blogs, you must have understood by now that I am writing these blogs for you ..Read More
Acidity: The problem solved.

A lot of people come to me with the problem of acidity and that is the reason I am writing this blog ..Read More
10 Lifestyle hacks for a fitte..

“I am too tired to work-out!” “There is no time to follow a diet”, etc. etc. ..Read More
10 Best Diuretic foods

So, I often get patients who complain about bloating. This is an extremely common problem amongst a ..Read More
8 tips to manage your blood pr..

8 tips to manage your blood pressure naturally! Diseases of the heart and blood vessels are the n ..Read More
10 TIPS TO LOSE WEIGHT EASILY!..

So, a lot of my patients ask me, Can you tell me how to lose weight without following a strict diet ..Read More
Special

HOME REMEDIES FOR FASTER WEIGH..

I have already shared the sample diet plan to get you all started on the journey to health and fitne ..Read More
Triphala – An Ayurvedic Mira..

Triphala – An Ayurvedic Miracle I prescribe triphala to my patients quite often t ..Read More

Belezza Programs

Click for more details..

Weight Loss Diet

Weight loss diet program has been designed for weightloss for any overweight person. The only condition here is you should not have any medical issues. It is a weight loss program for women who tend t.. ..Read More

Highest Wt. Loss

45 Kgs

Lowest Wt. Loss

6 Kgs

Avg. Wt. Loss

15 Kgs

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Therapeutic Diet

Therapeutic Diet are planned to restore good nutrition in a sick person A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatme.. ..Read More

Highest Wt. Loss

25 Kgs

Lowest Wt. Loss

5 Kgs

Avg. Wt. Loss

15 Kgs

Click for more details..

PCOS Diet

PCOS, polycystic ovarian Syndrome also called as PCOD, Polycystic ovarian disease is a condition in which women have problem with their hormones resulting in irregular menstrual cycle. This in turn le.. ..Read More

Highest Wt. Loss

40 Kgs

Lowest Wt. Loss

10 Kgs

Avg. Wt. Loss

20 Kgs

Belezza Recipes

Cinnamon Toast

Cinamon toast is a desert which uses ingredients which are healthy, tasty and at the same time does .. Read More....

THAI RED CURRY

Thai red curry is a traditiional Thai cuisine. It is a very hot and tangy chillie vegetable curry bu.. Read More....

CHICKEN MUSHROOM SOU..

Chicken Mushroom soup is made in Thai style in vegetable broth which is loaded with minerals and vit.. Read More....

CHICKEN LAKSA

Chicken Laksa is a Thai cuisine where chicken and noodles are cooked in a rich blend of Thai spices... Read More....

MUSHROOM SOUP THAI S..

This is a nutritious weight loss soup made in Thai style loaded with vitamins and minerals and provi.. Read More....

THAI SHREDDED CHICKE..

This is a low calorie perfect for weight loss salad prepared in Thai Style with Thai spices. Chicken.. Read More....

THAI POT NOODLES

In this dish the noodles have been cooked in typical Thai spices. The noodle used is made of whole w.. Read More....

THAI RED CURRY VEGE..

This soup is made from mixed vegetablea and hence has a lot of health benefits. Vegetabl.. Read More....

Stir Fried Pumpkin i..

Pumpkin is a rich source of fiber, potassium and Vitamin C and hence support a healthy heart. The po.. Read More....

Pasta Salad Thai Sty..

This Pasta salad is made from angel hair pasta which is very thin pasta and cooked in coconut milk w.. Read More....

Chicken Pad Thai

Pad Thai is a cuisine made of thin rice noodles and chicken which is lean meat and low in calories a.. Read More....

Thai Veg Fried Rice..

Thai Veg Fried rice has been cooked in brown rice which has health benefits over normal rice as it r.. Read More....

Grilled Chicken

In this recipe, the chicken has been grilled in Thai style, with a perfect blend of spices. Chi.. Read More....

Thai Soup in Coconut..

Thai Soup is made with vegetables and cocnut milk which is great for health of the body. Vegetables .. Read More....

Thai Apple and Celer..

This recipe is a Thai salad made from apples and celery and has many health benefits.Apples are extr.. Read More....

Maharashtrian Bean R..

Biride Bhaat is a typical Maharashtrian cuisine where the rice is made with vaal. In this recipe bro.. Read More....

Dum Gobi

Dum Gobi is a typical north Indian delicacy where cauliflower is cooked in rich blend of spices. The.. Read More....

BABA GANOUSH

Baba ganoush is a Mediterranean dip made of blend of eggplant with lemon juice and tahini and sea sa.. Read More....

Guacamole

Guacomole is an avocado based dip and salad where the ripe avocado is the main ingredient. Avocado i.. Read More....

Jaiselmeri chane

Jaisalmeri chane is a speciality of Rajasthan, a chana cooked in yoghurt curry. Bengal gram is rich .. Read More....

Japanese Eggplant

This dish is made of eggplant, which is very low in calorie and is a good source of fibre, vitamins .. Read More....

BURFI MADE WITH BAJR..

This desert is made of bajra, which is a rich insoluble fibre which helps stabilize the level of cho.. Read More....

Greek Salad

Salads are cool crunchy and fun to eat. They are low in calorie and provide satiety value.Salads are.. Read More....

VEG FRIED RICE IN BR..

This dish has been made by Brown rice which is better than white rice as brown rice retains mos.. Read More....

DRY CHICKEN BENGALI ..

This dish contains Chicken which is lean meat and hence low in calorie. and it provides loads .. Read More....

Before And After

A brief story about how this process works, keep an eye till the end.

Samina Bookwala - United Arab Emirates(UAE) (WEIGHT LOSS: 17 Kgs)

BELEZZA PROGRAM: PCOS Diet

Dr. Zeba was my senior in college and I knew that she is good at what she does. Her guidance has been phenomenal. I was diagnosed with PCOS and I also have Hypothyroidism. I never thought my journey would be so great and fulfilling. She is really good. She gives all the guides and maintenance and answers all your queries very patiently. Thanks

Sachin Dhiwar - India (WEIGHT LOSS: 14 Kgs)

BELEZZA PROGRAM: Weight Loss Diet

Full transformation ho gaya... Dr. Zeba Sultan is good with everything. I lost weight and my face treatment was successful too. Like mujhe toh yakeen hi nahi aata ki mai bilkul change ho gaya. Full makeover she did. I am sooo happy. Dr. Zeba is best. Thank you,

Dr. Zeba Sultan - India (WEIGHT LOSS: 10 Kgs)

BELEZZA PROGRAM: Weight Loss Diet

So, yeah! I am not going to brag about my transformation. But yes! After my accident I was just piling on weight like anything. But, soon I realized that I was not only looking bad but my health and stamina were also going for a toss! So here is my own story of determination. Healthy food and a little exercise and now I am at my ideal weight and maintaining it. My journey inspired me to help many .... Read More....

Anjana Kamath - India (WEIGHT LOSS: 11 Kgs)

BELEZZA PROGRAM: Weight Loss Diet

I was in Delhi and I never thought online counselling would work. But Dr. Zeba is just amazing! I lost 9 kgs in one month!!! That was phenomenal. A lot of my friends in Delhi (PVR cinemas) can't thank her enough! Just go for it. You won't regret it.

Mehjabeen Shaikh - India (WEIGHT LOSS: 24 Kgs)

BELEZZA PROGRAM: Therapeutic Diet

I was having Hypothyroidism and I never thought that I will be able to lose this much weight! Dr. Zeba Sultan is not only an excellent dietitian but she is also and excellent guide and an amazing person. I am feeling so much better and my transformation has been amazing. Thanks a lot for all your help!

Welcome To Belezza

BMI Calculator

WEIGHT-LOSS!! A simple diet pl..

INDIA: DIABETES CAPITAL OF THE..

CONSTIPATION -- How to manage ..

Cinnamon – A miracle herb

THE WONDER FOOD: CHIA SEEDS

BENEFITS OF APPLE CIDER VINEGA..

BALANCED DIET – WHAT FOODS S..

Acidity: The problem solved.

10 Lifestyle hacks for a fitte..

10 Best Diuretic foods

8 tips to manage your blood pr..

10 TIPS TO LOSE WEIGHT EASILY!..

HOME REMEDIES FOR FASTER WEIGH..

Triphala – An Ayurvedic Mira..

Belezza Programs

Weight Loss Diet

Therapeutic Diet

PCOS Diet

Belezza Recipes

Before And After

Newsletter

Belezza Program

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